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Despite our favourite fast food being a complete calorie overload, a high fat meal enjoyed only occasionally…

By Mona Cruz, Richard Mclaughlin When read the story about Nicola Thorp being sent home on her first…

Alex P. launches range to target the lucrative 16 to 25-year-old fashion retail market. The thin teenage…

By Mona Cruz, Richard Mclaughlin IF you work in an office, you probably know who the workplace fashionistas…

Why the paleo diet isn’t the answer for weight loss. However, if you’re a part of this food tribe…

Have a rock solid why.This is the most powerful ingredient in being able to stick to new habits, having…

Worrying doesn’t solve your problems, it is the problem. DO YOU worry too much? Do you find yourself…

In the world of recruitment, one thing is well known. The job does not necessarily go to the best or…

Why you’ll probably choose the wrong person to love. IT’S one thing to ask why we break up, Have…

How to cope when your daughter is cooler than you were at the same age. Watching my seven-year-old daughter…